Health and Wellness

Helping to Heal Your Body, Mind & Soul  










Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?


Menopause symptoms creating havoc?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

As your health and wellness coach, I will be a supportive mentor by helping you feel your best through food and lifestyle changes. We will work on what works for You...a bioidentical approach to wellness to meet Your needs.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

It is not just what you eat--it is also WHY you eat.

My clients receive support by helping them to make step-by-step changes to their food and lifestyle, so that they can permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives. If you are ready to make some real changes in your life and learn how to reach YOUR goals, I’d like to invite you to an initial health consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better! This 45-minute confidential session, available in-person or by phone, allows you to:

  • Identify your health goals and what you’ve always imagined for your life.

  • Figure out what you truly want to accomplish long-term for yourself and maybe even your family.

  • Understand how you may be getting in your own way of reaching these goals.

  • Learn how to have my support to permanently reach your goals by participating in my health coaching program.


This session could very well be a turning point in your life. So, are you ready to make your goals a reality?

Please contact me at to reserve a spot in my schedule for the consultation. I’d be honored to help you accomplish your health and wellness goals.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Three 45-50 minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

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