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Are you Ready for a Change?

EAT        LIVE        LOVE


As an Integrative Health & Wellness Coach, I help you to nurture and embrace your best health and inner peace and to help you to make positive lasting changes to your life.


Just like the seasons, change is a part of human life. It is inevitable. Of course, change will come for all women...if you are experiencing peri/menopause symptoms I would love to  help.


And, sometimes, change comes from a happy moment. Sometimes, it comes from a situation beyond your control.  Sometimes you reach a point with your health and life when you KNOW that it is time for a change.

If you’re ready to embrace change — to really explore who you are, where you are now and where you want to go, to feel and be your best, I am here to guide you.

— Donna Carlson